Fitness Marble publishes general exercise and healthy-ageing information for adults over 60. Health advice should be checked by a qualified person, so selected health articles are reviewed by a doctor.
Dr Zeeshan Nawaz
MBBS, MD. Dr Nawaz states that he is registered with the Pakistan Medical and Dental Council (PMDC). His registration number is not published, at his request.
What Dr Nawaz does for us
Dr Nawaz reviews our health-related articles for accuracy and safety. For each article he reviews, he checks that the advice is sensible and safe for older adults, that the claims match the sources we list at the bottom of the article, and that the safety warnings are clear. He tells us what to correct or remove, and we make those changes before publishing. He does not write our articles.
What this does not mean
- Dr Nawaz is not your doctor, and our articles are not personal medical advice. Please talk to your own doctor before starting or changing an exercise routine, especially if you have a heart condition, high blood pressure, diabetes, joint problems or recent surgery.
- A “Medically reviewed” line appears only on articles he has actually reviewed and signed off. Articles without that line have not yet been reviewed by him.
- He does not endorse any product or brand.
Articles reviewed by Dr Nawaz
- Sit-to-Stand Exercise for Seniors: Safe 4-Week Plan
- Best Exercises for Arthritis After 60: What Guidelines Say
- Falls Prevention Programs for Seniors That Work
- How to Get Up From the Floor Safely After a Fall
- Lower Back Relief Stretches for Seniors
- Hip Mobility Exercises for Seniors
Found something wrong?
If you spot an error or have a safety concern, please email contact@fitnessmarble.com. We will check it and correct the article, and note the correction. You can read more about how we work in our Editorial Policy.
Last updated: 28 October 2026