Not medical advice
The content on Fitness Marble is for general information and education only. It does not diagnose, treat or prevent any condition and does not replace advice from your doctor, physiotherapist or other qualified health professional.
Check with a professional first
Talk to your doctor before starting a new exercise programme, especially if you have a heart condition, high or low blood pressure, osteoporosis, joint replacement, recent surgery, dizziness or balance problems, or take medication that affects blood pressure or balance.
Stop and get help if
You feel chest pain or pressure, severe shortness of breath, dizziness or faintness, sharp or sudden joint pain, or new swelling. In an emergency, call your local emergency number.
Use of the exercises is at your own risk. Last updated October 3, 2026.