Fall Prevention

Most of the advice about falls is about prevention, and rightly so. But even careful people sometimes fall, and knowing what to do in the…

Balance is not something you either have or don’t. Like strength, it responds to practice. The catch is that most of us only notice it…

Getting up from a chair sounds too simple to count as exercise. It isn’t. Every time you stand, your thighs, hips and buttocks do real…

You can do all the right exercises at home and still wonder whether you are doing enough. One useful step up is a structured falls…