Sweet Potato Hash Protein Bowl

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Packed with tons of veggies and protein, this one Sweet Potato Hash Protein Bowl will let you start your day right! Made all in one skillet, this dish is perfect for meal prep or a quick and easy breakfast option.

We’ve been obsessed with this sweet potato hash for a long time. But, oh my, this sweet potato hash casserole recipe has taken things to the next level! This delicious protein dish started out as a kitchen sink recipe, but all the ingredients used pears so well together.

To make it, start by making homemade sweet potato hash. Then add tons of other veggies and your favorite chicken sausage for a delicious and super nutritious breakfast.

High Protein Breakfast Bowl Recipe – Key Ingredients

  • Minced garlic: Garlic adds a lot of depth to this dish.
  • Sweet potatoes: Sweet potatoes are the big star in this recipe. It adds a touch of sweetness to many delicious foods.
  • Vegetables: Red peppers and yellow onions go well with sweet potatoes and chicken sausage! They also add a lot of nice texture.
  • Chicken sausages: Be sure to use pre-cooked chicken sausages so you don’t cook them before adding them to the hash!
  • Kale: A powerhouse green, kale adds extra nutrients and texture to this dish.
  • Balsamic vinegar: A touch of balsamic vinegar adds a sweet and savory flavor to the hash.
For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein!

Want to add more protein?

Add a fried egg or over a medium egg to each of these protein bowls for an extra boost of protein. Simply crack the egg into the skillet and leave it facing up until the whites are set and the yolk is still runny. Or, mix it up and scramble the eggs before adding them to the hash.

What can I use instead of chicken sausage?

You can swap out the chicken sausage for breakfast sauce, bacon, or tofu for a vegetarian option. Or, just leave it out altogether and add more vegetables instead.

Make These High-Quality Protein Dishes!

Check this out: Roll up your finished high-protein breakfast bowls into a tortilla, and you’ve got yourself a delicious breakfast burrito! Take it a step further and wrap it in foil to enjoy on the go.

Sweet Potato Hash Browns
What time do you have? Here’s a tip
If you would like to skip chopping the sweet potatoes, you can cut them into small bite-sized pieces.
In step 3, you will add the sweet potato slices first and cook them 4-5 minutes to soften slightly before adding the onion, garlic, red pepper, and sausage.

How to Make Sweet Potato Hash Browns

For an in-depth guide on how to make sweet potato hash browns, check out our Sweet Potato Hash Browns recipe!

Made with only 5 ingredients, this delicious hash brown recipe will have these equally flavorful powerhouses. better. We even offer some variations if you want to add more spice to the mix or prefer more hash browns.

For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein!

Storage directions

These high-protein breakfast dishes can be stored in an airtight container in the refrigerator until 4 days. Just reheat in the microwave or on the stove when you’re ready to eat.

Potato Hash Recipes


  • 2 of spoons Olive oil
  • 1 a spoon minced garlic
  • 1 a large sweet potato stripped
  • 1 red pepper well carved
  • 1/2 yellow onion well carved
  • 4 chicken sausages pre-cooked
  • 4 cups old bones removed
  • salt and pepper to taste (be generous!)
  • 2 of spoons balsamic vinegar


  • Add 1 tablespoon of olive oil to a non-stick skillet and heat over medium/high heat.
  • Next, prepare your sweet potato hash by grating your sweet potato with a cheese grater. You will want to use a medium grate for this.
  • Add the sweet potato hash, onion, garlic, red pepper, and chopped chicken sausage to the skillet. Saute for about 5-7 minutes or until the onion is translucent.
  • Add the kale and a tablespoon of olive oil on top (or more if needed) and saut√© until the kale wilts and reaches the desired texture. Season with salt and pepper and add 2 tablespoons of balsamic vinegar.
  • Give your sweet potato hash a final twist and enjoy!

Nutrition facts

Calories: 251kcal Protein: 16g Oil: 12g Fiber: 5g Sugar: 8g

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