Keto Beefy Cabbage Soup – It won me over

Photo of author

By admin

Transport yourself to the rugged landscapes of Scandinavia with our delicious and satisfying Beefy Cabbage Soup — a traditional dish that captures the essence of Nordic cuisine. This recipe combines tender beef, sweet cabbage, and aromatic spices to create a soul-warming soup perfect for cold days or cozy evenings at home.

With its simple yet flavorful ingredients and easy preparation, this soup is a comforting reminder of the timeless traditions and hearty fare served up north. Not only is it delicious, but it’s full of nutrients and vitamins from all the supplements. So why wait? Head north and experience homemade traditional cuisine that will warm your soul and quench your hunger.

Makes 4 servings of Keto Beefy Cabbage Soup

Preparation

  • 16 you won’t Ground beef
  • 3 tablespoons butter
  • 16 you won’t green cabbage, it is reversed
  • 6 cups beef broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons tomato paste
  • 2 complete bay leaves
  • 1 tablespoon soy sauce
  • 2 spoon Worcestershire sauce
  • 3 you are not Leek, well cut
  • salt and pepper, to taste
  • 1/2 cup sour cream
  • 1/4 cup fresh parsley, chopped

The execution

1. Gather and prepare all your ingredients.

2. In a pot over medium heat, add the beef and butter, then season with salt and pepper. Cook until brown.

3. Add the cabbage and continue to cook until the cabbage is soft.

4. Add the remaining ingredients (except the leek). Bring to a boil and reduce heat. Bake for another 15-20 minutes.

5. Remove the bay leaves if they are still whole, and add the leek to the soup a few minutes before serving. Taste and season with salt and pepper as needed.

6. Serve with a dollop of sour cream and garnish with freshly chopped parsley. Enjoy!

This makes a total of 4 servings of Keto Beefy Cabbage Soup. Each serving appears 518 calories, 35.3g fat, 9.3g net carbs, and 38g protein.

FOOD CALORIES FAT CARBS FIBER NET CARBS Proteins
16 ounces of beef 1233 79 0 0 0 122
3 tablespoons of butter 305 35 0 0 0 0.4
16 ounces of green cabbage 104 0.3 25 8.6 16.4 5.8
6 cups beef broth 101 3.2 0.6 0 0.6 16
2 tablespoons of Dijon mustard 19 1 1.8 1.2 0.6 1.2
2 tablespoons tomato paste 27 0.2 6.2 1.3 4.9 1.4
2 bay leaves 1.3 0 0.3 0.1 0.2 0
1 tablespoon soy sauce 8.5 0.1 0.8 0.1 0.7 1.3
2 tablespoons of Worcestershire sauce 8.9 0 2.2 0 2.2 0
3 leeks 26 0.2 6.5 0.8 5.7 0.7
salt and pepper 5 0 0.1 0 0.1 0
1/2 cup sour cream 228 22 5.3 0 5.3 2.8
1/4 cup fresh parsley 5.4 0.1 1 0.5 0.5 0.5
Prices 2072.1 141.1 49.8 12.6 37.2 152.1
For each operation (/4) 518 35.3 12.5 3.2 9.3 38.0

Keto Beefy Cabbage Soup

This makes a total of 4 servings of Keto Beefy Cabbage Soup. Each serving appears 518 calories, 35.3g fat, 9.3g net carbs, and 38g protein.

Preparation Time 5 minutes

Cooking Time 35 minutes

Perfect Time 40 minutes

Ingredients

  • 16 an ounce Ground beef
  • 3 a spoon butter
  • 16 an ounce green cabbage it is reversed
  • 6 cups beef broth
  • 2 a spoon Dijon mustard
  • 2 a spoon tomato paste
  • 2 complete bay leaves
  • 1 a spoon soy sauce
  • 2 a teaspoon Worcestershire sauce
  • 3 an ounce Leek well cut
  • salt and pepper to taste
  • ½ cup sour cream
  • ¼ cup fresh parsley chopped

Instructions

  • Gather and prepare all your ingredients.
  • In a pot over medium heat, add the beef and butter, then season with salt and pepper. Cook until brown.
  • Add the cabbage and continue to cook until the cabbage is soft.
  • Add the remaining ingredients (except the leek). Bring to a boil and reduce heat. Bake for another 15-20 minutes.
  • Remove the bay leaves when they are still whole, and add the leek to the soup a few minutes before serving. Taste and season with salt and pepper as needed.
  • Serve with a dollop of sour cream and garnish with freshly chopped parsley. Enjoy!

Source link

Leave a Comment