Easy Keto Tuna Salad with Boiled Eggs

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This quick and easy recipe is full of flavor and full of health benefits. It combines the comfort of canned tuna with the protein-packed goodness of hard-boiled eggs, creating a satisfying and nutritious salad that’s perfect for any meal of the day. With just a handful of ingredients and little prep time, this is the perfect option for busy weeknights or lunches on the go.

Tuna is a rich source of omega-3 fatty acids, which are important for heart health and brain function. Meanwhile, hard-boiled eggs are packed with protein, vitamins, and minerals, making them a nutritious addition to any meal. Tossed with celery, sour cream, and toppings, this salad is a delicious and satisfying way to fuel your body while sticking to your low-carb lifestyle.

Makes 1 serving of Easy Keto Tuna Salad with Boiled Eggs

Preparation

  • 1 ounce celery stalks
  • 2 medium green onions
  • 3 you are not canned tuna, squeezed
  • 1 tablespoon Olive oil
  • 1/2 medium lemon, juice and zest
  • 1/4 cup sour cream
  • 1 tsp Dijon mustard
  • 1 ounce cherry tomatoes
  • 2 big ones eggs
  • salt and pepper, to taste

The execution

1. Gather and prepare all your ingredients.

2. Put the eggs in a small pan and cover with water. Bring the water to a boil and let it boil for 6-7 minutes. Then plunge into ice cold water as soon as you are done and set aside to cool.

3. While the eggs are cooking, dice the celery and spring onion. Cut the cherry tomatoes.

4. Mix the tuna, olive oil, lemon zest and juice, sour cream, Dijon mustard, celery, green onion, and tomato.

5. Mix well, then taste and add salt and pepper as needed.

6. Clean the eggs and cut them into halves or wedges. Optionally, wrap the tuna salad in butter lettuce leaves. Enjoy!

This makes 1 serving of Easy Keto Tuna Salad with Boiled Eggs. Worship arises 519 calories, 37.6g fat, 8.4g net carbs, and 36.3g protein.

FOODCALORIESFATCARBSFIBERNET CARBSProteins
1 ounce celery stalks4.50.10.80.50.30.2
2 green onions9.60.12.20.81.40.6
3 ounces canned tuna1092.500020
1 tablespoon of olive oil119140000
1/2 medium lemon8.50.13.20.92.30.6
1/4 cup sour cream114112.702.71.4
1 tsp Dijon mustard3.10.20.30.20.10.2
1 ounce cherry tomatoes5.10.11.10.30.80.3
2 large eggs1439.50.700.713
salt and pepper, to taste300.100.10
Prices51937.611.12.78.436.3

Easy Keto Tuna Salad with Boiled Eggs

This makes 1 serving of Easy Keto Tuna Salad with Boiled Eggs. Worship arises 519 calories, 37.6g fat, 8.4g net carbs, and 36.3g protein.

Preparation Time 13 minutes

Cooking Time 7 minutes

Perfect Time 20 minutes

Ingredients

  • 1 an ounce celery
  • 2 which is in between green onions
  • 3 an ounce canned tuna squeezed
  • 1 a spoon Olive oil
  • ½ which is in between lemon juice and zest
  • ¼ cup sour cream
  • 1 tsp Dijon mustard
  • 1 an ounce cherry tomatoes
  • 2 big eggs
  • salt and pepper to taste

Instructions

  • Gather and prepare all your ingredients.
  • Put the eggs in a small saucepan and cover with water. Bring the water to a boil and let it boil for 6-7 minutes. Then plunge into ice cold water as soon as you are done and set aside to cool.
  • While the eggs are cooking, dice the celery and spring onion. Cut the cherry tomatoes.
  • Combine tuna, olive oil, lemon zest and juice, sour cream, Dijon mustard, celery, green onion, and tomato.
  • Mix well, then taste and season with salt and pepper as needed.
  • Clean the eggs and cut them into halves or wedges. Optionally, wrap the tuna salad in butter lettuce leaves. Enjoy!

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