Indulge yourself with this Pork Parmesan recipe – a delicious and satisfying dish that combines slow-cooked pork shoulder with the rich flavors of parmesan cheese and Italian herbs. This recipe offers an easy and delicious way to have a delicious meal without spending hours in the kitchen.
With the help of the Instant Pot, we get slow cooked pork in just under an hour. Infused with light acidity from the tomato sauce, the perfect balance of flavor. And with roasted broccoli on the side, you’ll have a complete and balanced dinner that’s perfect for any night of the week. Plus, it makes great leftovers when you’re meal prepping or want to have an easy lunch to take to work the next day!
Makes 6 servings of Instant Pot Parmesan Pork with Broccoli
Preparation
Pork Parmesan:
- you are 32 boneless pork shoulder, cut into 3-4 pieces
- 2 you are not Parmesan cheese, grayed
- 3/4 cup low carb tomato sauce, as the symbol of Rao
- 2 tablespoons unsalted butter
- 1 tablespoon dried basil
- salt and pepper, to taste
Roasted Broccoli:
- 16 you won’t broccoli, take the florets
- 4 tablespoons Olive oil
- 1 teaspoon Italian seasoning
- salt and pepper, to taste
The execution
1. Gather and prepare all your ingredients.
2. Season the pork with salt and pepper, and place in the Instant Pot.
3. Add butter, tomato sauce, parmesan cheese, and dried basil. Stir to combine. Close the pressure cooker and cook for 50 minutes on manual setting. Allow the pressure to release naturally (~15 minutes).
4. With 20 minutes left in the Instant Pot, preheat the oven to 400F. Place broccoli florets in a bowl/baking tray and toss with oil, Italian seasoning, and salt and pepper to taste. Bake for 20-25 minutes or until the edges are browned.
5. Before serving, shred the pork with 2 forks.
6. If desired, sprinkle more parmesan cheese over the pork when peeling. Enjoy!
This makes a total of 6 servings of Instant Pot Parmesan Pork with Broccoli. Each serving appears 631 calories, 48.3g fat, 5.6g net carbs, and 40.2g protein.
| FOOD | CALORIES | FAT | CARBS | FIBER | NET CARBS | Proteins |
| 32 ounce boneless pork shoulder | 2647 | 194 | 0 | 0 | 0 | 211 |
| 2 ounces Parmesan cheese | 238 | 16 | 7.9 | 0 | 7.9 | 16 |
| 3/4 cup low-carb tomato sauce | 44 | 0.6 | 9.8 | 2.8 | 7 | 2.2 |
| 2 tablespoons of unsalted butter | 204 | 23 | 0 | 0 | 0 | 0.2 |
| 1 tablespoon dried basil | 7.5 | 0.1 | 1.5 | 1.2 | 0.3 | 0.7 |
| 16 ounces of broccoli | 159 | 1.9 | 33 | 15 | 18 | 11 |
| 4 tablespoons of olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| 1 teaspoon Italian seasoning | 2.8 | 0.1 | 0.6 | 0.4 | 0.2 | 0.1 |
| salt and pepper, to taste | 4 | 0 | 0.1 | 0 | 0.1 | 0 |
| Prices | 3783.3 | 289.7 | 52.9 | 19.4 | 33.5 | 241.2 |
| For each operation (/6) | 631 | 48.3 | 8.8 | 3.2 | 5.6 | 40.2 |
Instant Pot Parmesan Pork with Broccoli
This makes a total of 6 servings of Instant Pot Parmesan Pork with Broccoli. Each serving appears 631 calories, 48.3g fat, 5.6g net carbs, and 40.2g protein.
Ingredients
Pork Parmesan:
- 32 an ounce boneless pork shoulder cut into 3-4 pieces
- 2 an ounce Parmesan cheese grayed
- ¾ cup low-carb tomato sauce as the symbol of Rao
- 2 a spoon unsalted butter
- 1 a spoon dried basil
- salt and pepper to taste
Roasted Broccoli:
- 16 an ounce broccoli take the florets
- 4 a spoon Olive oil
- 1 a teaspoon Italian seasoning
- salt and pepper to taste
Instructions
- Gather and prepare all your ingredients.
- Season the pork with salt and pepper, then place in the Instant Pot.
- Add butter, tomato sauce, Parmesan cheese, and dried basil. Stir to combine. Close the instant pot and cook for 50 minutes on manual setting. Allow the pressure to release naturally (~15 minutes).
- With 20 minutes left in the Instant Pot, preheat the oven to 400F. Place broccoli florets in a bowl/baking tray and toss with oil, Italian seasoning, and salt and pepper to taste. Bake for 20-25 minutes or until browned on the edges.
- Before serving, shred the pork with 2 forks.
- Optionally, sprinkle more parmesan cheese over the pork when serving. Enjoy!