This quick and easy recipe is full of flavor and full of health benefits. It combines the comfort of canned tuna with the protein-packed goodness of hard-boiled eggs, creating a satisfying and nutritious salad that’s perfect for any meal of the day. With just a handful of ingredients and little prep time, this is the perfect option for busy weeknights or lunches on the go.
Tuna is a rich source of omega-3 fatty acids, which are important for heart health and brain function. Meanwhile, hard-boiled eggs are packed with protein, vitamins, and minerals, making them a nutritious addition to any meal. Tossed with celery, sour cream, and toppings, this salad is a delicious and satisfying way to fuel your body while sticking to your low-carb lifestyle.
Makes 1 serving of Easy Keto Tuna Salad with Boiled Eggs
Preparation
- 1 ounce celery stalks
- 2 medium green onions
- 3 you are not canned tuna, squeezed
- 1 tablespoon Olive oil
- 1/2 medium lemon, juice and zest
- 1/4 cup sour cream
- 1 tsp Dijon mustard
- 1 ounce cherry tomatoes
- 2 big ones eggs
- salt and pepper, to taste
The execution
1. Gather and prepare all your ingredients.
2. Put the eggs in a small pan and cover with water. Bring the water to a boil and let it boil for 6-7 minutes. Then plunge into ice cold water as soon as you are done and set aside to cool.
3. While the eggs are cooking, dice the celery and spring onion. Cut the cherry tomatoes.
4. Mix the tuna, olive oil, lemon zest and juice, sour cream, Dijon mustard, celery, green onion, and tomato.
5. Mix well, then taste and add salt and pepper as needed.
6. Clean the eggs and cut them into halves or wedges. Optionally, wrap the tuna salad in butter lettuce leaves. Enjoy!
This makes 1 serving of Easy Keto Tuna Salad with Boiled Eggs. Worship arises 519 calories, 37.6g fat, 8.4g net carbs, and 36.3g protein.
| FOOD | CALORIES | FAT | CARBS | FIBER | NET CARBS | Proteins |
| 1 ounce celery stalks | 4.5 | 0.1 | 0.8 | 0.5 | 0.3 | 0.2 |
| 2 green onions | 9.6 | 0.1 | 2.2 | 0.8 | 1.4 | 0.6 |
| 3 ounces canned tuna | 109 | 2.5 | 0 | 0 | 0 | 20 |
| 1 tablespoon of olive oil | 119 | 14 | 0 | 0 | 0 | 0 |
| 1/2 medium lemon | 8.5 | 0.1 | 3.2 | 0.9 | 2.3 | 0.6 |
| 1/4 cup sour cream | 114 | 11 | 2.7 | 0 | 2.7 | 1.4 |
| 1 tsp Dijon mustard | 3.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 |
| 1 ounce cherry tomatoes | 5.1 | 0.1 | 1.1 | 0.3 | 0.8 | 0.3 |
| 2 large eggs | 143 | 9.5 | 0.7 | 0 | 0.7 | 13 |
| salt and pepper, to taste | 3 | 0 | 0.1 | 0 | 0.1 | 0 |
| Prices | 519 | 37.6 | 11.1 | 2.7 | 8.4 | 36.3 |
Easy Keto Tuna Salad with Boiled Eggs
This makes 1 serving of Easy Keto Tuna Salad with Boiled Eggs. Worship arises 519 calories, 37.6g fat, 8.4g net carbs, and 36.3g protein.
Ingredients
- 1 an ounce celery
- 2 which is in between green onions
- 3 an ounce canned tuna squeezed
- 1 a spoon Olive oil
- ½ which is in between lemon juice and zest
- ¼ cup sour cream
- 1 tsp Dijon mustard
- 1 an ounce cherry tomatoes
- 2 big eggs
- salt and pepper to taste
Instructions
- Gather and prepare all your ingredients.
- Put the eggs in a small saucepan and cover with water. Bring the water to a boil and let it boil for 6-7 minutes. Then plunge into ice cold water as soon as you are done and set aside to cool.
- While the eggs are cooking, dice the celery and spring onion. Cut the cherry tomatoes.
- Combine tuna, olive oil, lemon zest and juice, sour cream, Dijon mustard, celery, green onion, and tomato.
- Mix well, then taste and season with salt and pepper as needed.
- Clean the eggs and cut them into halves or wedges. Optionally, wrap the tuna salad in butter lettuce leaves. Enjoy!