Are All Vegan Foods Healthy?

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How does a healthy plant-based diet compare to unhealthy plant-based and animal-based diets when it comes to diabetes risk?

In my video on flexitarians, I discuss how the benefits of eating a plant-based diet are not all-or-nothing. “Simple tips to increase consumption of plant-based foods with compensation [parallel] reducing the intake of animal products makes a person healthier”—the benefit of longevity. Researchers call it the “vegetarian” eating pattern, which follows a vegetarian, “slow and gentle approach.”

If you’re dealing with a serious disease, however, such as diabetes, completely “avoiding certain problem foods is easier than trying to balance your diet. Doctors will never tell an alcoholic to try to simply cut down on alcohol. Abstaining from alcohol altogether is more effective and, in fact, easier for the problem drinker… Ironically, asking patients to make a drastic change may be more effective than making a gradual change. Nutritional research shows that recommending the most important changes increases the chances that patients can achieve them [them]. It may help to replace the usual advice, ‘all things in moderation’ saying ‘big changes bring big results.’ Success breeds success. After a few days or weeks of a major change in diet, patients may notice improvements in weight and blood glucose [sugar] levels—an improvement that reinforces the dietary changes that have awakened them. In addition, they may enjoy other health benefits of a “plant-based diet” that may further motivate them.

As you can see below and at 1:43 in my video Friday Favorites: Is A Vegan Diet Always Healthy?those who choose a plant-based diet for their health say mainly “general wellness or general disease prevention” or improving their energy levels or immune function, for example.

They felt it gave them a sense of control over their health, helped them feel better emotionally, improved their overall health, made them feel better, and more, as shown below and at 1:48. Many feel that it is very important to maintain their health and well-being.

Of the few who use it for a specific health problem, especially high cholesterol or weight loss, followed by high blood pressure and diabetes, most report that they feel it has helped a lot, as you can see below and at 2:14.

Others choose a plant-based diet for other reasons, such as animal welfare or global warming, and it appears that “ethical vegans” are more likely to eat sugary and fatty foods, such as vegan donuts, compared to those who eat plant-based for religious reasons. or health problems, as you can see below and at 2:26 in my video.

The veganest vegan can make an egg and dairy free cake, covered in frosting, marshmallow fluff, and chocolate syrup, topped with Oreos, and served with a side of Doritos. Or, they might want fruit for dessert, but in the form of Pop-Tarts and Krispy Kreme pies. Vegan, yes. He is healthy, no.

“A plant-based diet has been recommended to reduce the risk of type 2 diabetes (T2D). However, not all plant foods are truly beneficial.” In the vegetarian scoring system I mentioned above, you get points for eating potato chips and French fries because they are technically plant-based, as you can see below and at 3:07 in mine. video, but Harvard researchers wanted to examine the association of not only plant-based foods, but healthy and unhealthy versions. So, they created the same kind of scoring system that favors vegetarianism, but it was scaled to any kind of plant-based food and animal food; then, they created a healthy plant-based diet index, where at least some whole plant foods took first place and Coca-Cola and other sugary drinks were no longer considered plant-based. Finally, they created an unhealthy plant-based diet index by assigning positive scores to plant-based junk food and negative scores to healthy plant-based and animal-based foods.

What did they find? As you can see below and at 3:51 for me videoA plant-based diet, in general, was good at reducing the risk of diabetes, but eating mostly healthy plant-based foods did better, roughly cutting the risk in half, while those who ate unhealthy plant-based foods did worse, as shown in the graph. below again at 4:03.

Now, is that because they also ate more animal food? People tend to eat their burgers and fries, so the researchers separated the effects of healthy plant foods, less healthy plant foods, and animal foods on diabetes risk. Also, they found that healthy plant foods were associated with protection, animal foods were negatively associated, and less healthy plant foods were largely neutral when it came to diabetes risk. Down and 4:32 for me video, you can see a graph that shows the high risk of diabetes with a high animal diet, no protection from any plant-based diet, and the lower and lower risk of diabetes associated with more healthy and healthy plant foods in the diet. Therefore, they concluded that, yes, “a plant-based diet … is associated with a significantly lower risk of developing T2D.” However, it may not be enough to reduce animal consumption; consumption of less healthy plant foods may need to decrease, too.

As a doctor, label it as vegetarian again vegan just tell me what not to eat, but there’s a lot of unhealthy vegetables like french fries, potato chips, and soda pop. That’s why I like this word whole foods and plant-based foods. That tells me what you’re eating—the healthiest diet out there.

The video I mentioned is this Do Flexitarians Live Longer?.

You may also be interested in some of my previous popular videos and blogs about plant-based eating. Check out the related posts below.

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