At The Healthy Mummy we love celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over 3 million kilos and regaining body confidence!
If you are looking for a way to improve your health and fitness but feel you are lacking the motivation or the money to do it, this 28 Day Challenge is for you!
August 2024 is all about simple 5 ingredient recipes!
Imagine waking up every day feeling full of energy, happy, and ready to take on whatever comes your way. That’s what being your best is all about and we want to help you get there!
It’s about finding the right balance in your life, taking care of yourself while being a busy mum, and trying to embrace the little joys that make each day special. Whether it’s moving your body, a simple healthy breakfast, or just a quick moment of reflection, these small steps can make a big difference. Let’s work together on helping you become a happier, healthier version of yourself!
If you have been putting off joining The Healthy Mummy it’s time to jump on board the 28 Day Weight Loss Challenge NOW!
Our next Challenge kicks off July 28th 2024 so don’t delay making the right choice for YOU today.
By following our simple recipes in the 28 Day Weight Loss Challenge you can start waking up each morning feeling refreshed and eager to tackle the day.
Sometimes, less is more! Especially when it comes to cooking. Simple 5-ingredient recipes are perfect for those times when you want a tasty meal without a lot of fuss. With just a handful of ingredients, you can create dishes that are both delicious and nutritious.
These recipes prove that you don’t need a long list of ingredients to make something amazing. Let’s keep it simple and save some money on groceries while doing so!
Don’t put it off for another month, edge closer to your goals this August and you will thank us later.
It’s time to feel amazing being YOU! That shouldn’t be based off a number on the scales or the size on a clothing tag, it’s about you feeling your best, healthiest and most confident version of yourself.
Our 28 Day Weight Loss Challenge is designed to help you make small changes that will lead to big results. We want to make everything as easy as possible for you, as we know how hard it can be to prioritise yourself and your goals as a busy mum!
NEW EMPOWER Program
We are extremely excited to announce we have our BRAND NEW EMPOWER program now available in app!
It’s time to push yourself further and achieve your health and fitness goals!
Build strength, improve your fitness and challenge yourself with our brand new EMPOWER program designed to help you train at home or in the gym with total confidence.
This program is perfect for anyone wanting to start using weights either at home or in the gym!
It’s time to leave your fears behind and start feeling confident using different equipment.
NEW 7 Minute HIIT Workouts
As voted by YOU!!! We have added NEW 7 Minute HIIT Workouts so can always squeeze in time to workout!
Our 7 Minute HIIT exercises target your total body. They are perfect for anyone wanting to get maximum benefits with minimal time!
Plus you can do all these workouts with absolutely no equipment. In just 7 minutes you will be able to lift your heart rate, break a sweat and boost your endorphins.
NEW Gluten Free Meal Plan
We heard you! The number of people needing or preferring a gluten free diet is increasing and we want to support you no matter what your dietary needs.
You’ll notice that this meal plan is packed with healthy gluten free alternatives like amaranth, buckwheat, legumes, millet, nuts, potatoes, quinoa, and rice. These nutrient rich foods contain vitamins and minerals such as B vitamins, zinc and magnesium, are great sources of fibre to help keep you regular and contain prebiotics to help promote the growth of good bacteria in your gut. We’ve also included a range of fresh fruit and vegetables, protein sources and ‘healthier’ dessert options for you to try to ensure you are eating a well balanced diet.
Plus 10 BRAND NEW RECIPES coming in August!!!
Speaking of food… Over 6000 recipes in app to choose from!
Amazing recipe with just 5 Main Ingredients….
This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!
We understand busy mums and the need for quick, easy and affordable family friendly recipes that will make your life easier not harder. We want to keep your family happy and healthy without breaking the bank or taking up too much of your precious time.
Worried about the cost with groceries on the rise?
Don’t panic! We have worked out the exact cost of the below recipes from our August challenge using current supermarket prices so you can see exactly how affordable our recipes are. You may just be pleasantly surprised!
Peanut Butter & Banana Pies
COST: $0.75 per serve
Creamy Mushroom and Bacon Ravioli
COST: $3.24 per serve
Choc Chip Banana Bread
COST: $0.38 per serve
We’ve got you!
How to Prepare for the next 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge How to get started
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.
Join our Private Facebook support group today.
Ready to Drop a Dress Size in 28 Days?
Never Go Hungry
Our program offers NO 1200 calorie restrictions
Workout at Home
Follow guided training videos with expert fitness instructors (no equipment needed!)
Feel Supported 24/7
In our private support groups with other mums just like you!
Eat Delicious and Healthy Food
With family-friendly, weekly meal plans & over 6,000 easy recipes developed by nutritionists
No lock-in contracts, cancel anytime.