Weight wellness is a multi-faceted approach that goes beyond a traditional focus on weight loss to include a holistic approach that includes nutrition, exercise, sleep and lifestyle to maintain your body weight at a level that allows you to live an active, happy, productive life. life. To achieve a healthy weight, you must be metabolically healthy. Your goal is a healthy, sustainable body weight without being constrained by the numbers on the scale.
10 Tips for Weight Wellness Success
How do you adopt a weight loss strategy? Weight wellness is personalized, from one-size-fits-all diets or plans. It encourages you to find a lifestyle that supports your unique body, needs and health goals. Get started with these tips:
- Practice good nutrition. Embrace a diet rich in high-quality protein, vegetables, whole grains, and healthy fats and cut back on added sugars and unhealthy fats.
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- Eat carefully. This means enjoying your food, eating without distraction (no screen time), and listening to hunger and satiety.
- Train yourself regularly. The American Heart Association recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week, as well as strength training. AMERICAN HEART ASSOCIATION
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- Get some sleep. Aim for 7 to 9 hours of quality sleep each night, as poor sleep can disrupt appetite hormones and may lead to weight gain.
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- Manage your stress. Add stress reduction techniques to your routine, such as meditation, deep breathing, or yoga.
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- Stay hydrated. According to the Centers for Disease Control (CDC), dehydration can cause high blood sugar. Drink plenty of water throughout the day, which can help control your hunger and boost your metabolism.
- Find a community. Connect with people who support your weight loss goals, whether it’s a group fitness class, an online community or friends and family.
- Set realistic goals for yourself. Identify small, sustainable changes that you can maintain over the long term. Small changes lead to big results!
- Consistency is key. Create a routine so that your weight loss strategy becomes a lifestyle.
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- Be patient. Practice self-compassion and understand that setbacks are part of the journey. Focus on improvement, not perfection.
The secret to a successful weight loss strategy is patience. Focus on progress, not perfection, and understand that your weight loss journey is not a short-term process but a road map for life.