Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar.
You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations — whether it’s playing pickup basketball, helping a neighbor move, or dashing across the street with your arms full and children in tow.
This series — just six workouts that are about 30 minutes each — is perfect for those who want to get in shape but don’t know where to start — for those who don’t feel like committing to a longer program just yet and anyone looking to take their fitness up a notch.
Do the series once to kick-start your fitness goals or repeat it for several weeks to get sculpted, transform your physique, and level up your athletic prowess.
What Is Performance Academy?
Performance Academy is a high-intensity, full-body athletic training mini-program for all levels.
Amoila’s workouts include the same techniques he’s used to train elite athletes, and will help you build strength, stability, and control, so you can dominate everyday situations.
What Kind of Workouts Can I Expect?
Performance Academy’s workouts are a mix of strength training, cardio, and core work.
Each one is a high-intensity, full-body workout that lasts roughly 30 minutes.
The six-workout series is divided into three areas of focus: Full Body Strength, Speed & Power, and Momentum & Control.
- Full Body Strength: You’ll build and sculpt muscle with comprehensive, full-body strength training workouts, designed to improve strength, stability, and coordination to elevate your overall performance.
- Speed & Power: Develop speed and power while improving your coordination and timing with a combination of high-intensity cardio, plyometrics, and functional fitness moves.
- Momentum & Control: Learn the mechanics of deceleration so you can depth drop like a pro. Deceleration training can help you start, stop, and change directions quickly, increase agility and speed, and jump and land softly.
How Will Performance Academy Help Me Meet Different Goals?
You don’t have to be an athlete to train like one.
The same skills that help athletes accomplish extraordinary feats can help you perform at your peak and even minimize the risk of injury during everyday activities.
Amoila’s workouts help you develop skills such as coordination, balance, endurance, and flexibility — and the more often you repeat them, the stronger and more agile you’ll become — sprinting to class, moving furniture, playing with your kids, or chasing down a toddler or pet.
Who Is Performance Academy for?
If you want your body to be ready for anything, this is the mini-program for you. Whether you’re new to working out or a pro, Performance Academy works for people of every fitness level.
Amoila has trained celebrities, pro players, and more — and is committed to helping you succeed. With expert coaching and focus on form, Amoila helps you master the moves smartly.
No matter what your starting point is, remember to follow Amoila’s key advice, “Your pace. Your race.”
Respect your body, don’t overdo it, and focus on proper techniques above everything else. That’s how you build true fitness.
What Equipment Do I Need?
- Dumbbells: You need a variety of light, medium, and heavy dumbbells, so you can choose the most appropriate weights for each move.
- Resistance Loops: Use these stretchy bands to add resistance to movements like squats.
- Adjustable Bench: Use a sturdy, adjustable bench to help support your body properly and target every muscle group.
- BOD Rope (optional): Use this cordless, slightly weighted jump rope to mimic the movement of jumping rope.
Who Is Amoila Cesar?
Amoila Cesar is a NASM- and ISSA- certified personal trainer famous for getting professional athletes in seriously good shape.
Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP.
He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more, through their fitness journey.
Where Can I Access Performance Academy and When Is It Available?
Performance Academy will be available November 1, 2024, at 2 pm PT, on BODi.
Use your active BODi Subscription to access it from the Programs page. For more information about Performance Academy, please visit the FAQ page.