Top 6 Tabasco peppers Nutrition facts and Health benefits

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Selection and storage

The tolerance level of hot peppers in human beings, including tabasco, may have wide individual variations. Consume in moderation to avoid any untoward experiences.

Original-red-tabasco-sauce
TABASCO brand Original Red Sauce.

A large portion of tabasco peppers harvest goes for preparing world-famous Tabasco sauce. Fresh green and ripe (red) tabasco peppers may not be readily available in the US markets but may be kept for limited sale in the farmers’ markets for Tabasco enthusiasts who want to prepare their own Tabasco sauce at home.

If you intend to make your own sauce, buy fresh, red, firm uniform-sized peppers featuring smooth, shiny skin and firm stems. Avoid dry, wilt, and pods with cracks, cuts, and surface bruising.

At home, store them in a vegetable compartment, inside the refrigerator set at high relative humidity. They keep well for a few days when stored in the fridge.

Preparation and serving methods

To prepare tabasco sauce at home, wash them in cold water and mop-dry using a soft absorbent towel. Caution: wear gloves while handling a hot variety of chili peppers including tabasco. Remove the stem. Chop or slice as you wish.

Ingredients to make tabasco sauce are tabasco chili peppers, vinegar, and salt. The taste of the sauce will vary depending on age, seeded/deseeded peppers, and the quality of the vinegar used. In order to make Tabasco sauce, combine the ingredients, cook the sauce, then strain and store in glass bottles and store in the fridge.

However, “TABASCO brand Original Red Sauce” has been prepared with aged red peppers, Avery Island salt, and distilled vinegar.

Here are some serving tips:

Tabasco are very hot peppers. Do not overdo tabasco when cooking because they compose very high amounts of alkaloid compound capsaicin, which gives them a strong, pungent taste.

lomeaux-saltado
Peruvian dish -Lomo saltado with fries mixed in tabasco sauce.
  • Enjoy spicy, authentic Cajun dishes and classic Southern food that uses tabasco sauce.

  • Tabasco sauce can be added on top or added to the dish while cooking itself.

  • It adds extra punch to a variety of foods, such as seafood (shrimp or oyster po boy Louisiana-style) sandwiches, nachos with crawfish, burgers, pasta, and pizza.

  • Prepare Louisiana-style shrimp, chicken, and boudin sausage gumbo, served with rice or bread, and sprinkle tabasco sauce to elevate its flavor.

Safety profile

  • Tabasco is categorized as hot peppers (30,000 to 50,000 on the Scoville scale of heat levels), characterized by high contents of capsaicin, which gives a strong spicy, pungent character. Small bits may elicit severe irritation, burning sensation inflammation in the mouth, tongue, and throat when coming in contact with the mucosa of the oral cavity, throat, and stomach.

  • Eating cold yogurt dilutes capsaicin concentration, prevents its contact with stomach walls, and thus may help reduce burning pain.

  • Avoid touching eyes with chili-pepper-contaminated fingers. If so, rinse your eyes thoroughly with cold water to reduce irritation.

  • Like in other hot chilies, tabasco peppers can worsen existing gastritis, stomach ulcer, and gastro-esophageal reflux (GER) conditions.

Also read ≺≺ Jalapeno peppers nutrition facts.

≺≺ Back to Spices from Tabasco peppers. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits.

≺≺ Back to Home page.

Further reading:

  1. USDA National Nutrient Database. (opens in new window)

  2. Plants for a future- Capsicum frutescens – L.. (Opens in new window)





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