This meal plan is perfect for busy mums using The Healthy Mummy Smoothies as meal replacements, we have focused this meal plan around swapping breakfast and lunch for delicious smoothies ensuring variety so you are never left feeling bored!
The Smoothie Lovers meal plan focuses on having two Healthy Mummy Smoothies per day as part of your regular meal plan.
Breakfast is a blended smoothie, lunch is a simple Healthy Mummy Smoothie, mixed with water or milk of your choice. We suggest a mix of vanilla & chocolate smoothie recipes to change it up each day.
Healthy Mummy Smoothies are packed full with protein, fibre, 23+ Vitamins & Minerals and up to 96% sugar free, with no added artificial colours or flavours.
It’s the perfect meal plan for busy mums on the run!
Breakfast options include:
Banana Boost Smoothie available on the Healthy Mummy app
Mocha Wake Up Protein Smoothie available on the Healthy Mummy app.
Date Caramel Smoothie available on the Healthy Mummy app.
The daily calories in the meal plan are between 1350-1450 per day.
Read more: 13 Smoothie Recipes To Keep You Satisfied Everyday!
Here’s an example of a day on our Smoothie Meal Plan
Smoothie Diet FAQs
1. Why should people choose the Smoothie Lovers diet?
Simple, it’s easy and good for you!
The Healthy Mummy Smoothies are like a super fuel for the body. It gives the body all of the nutrients it needs in each serving, and it doesn’t contain chemicals or weight loss accelerants. Furthermore, it is made from natural ingredients & 23+ important vitamins or minerals.
2. Who is best to follow this meal plan?
Honestly, anyone who’s into it can give the Smoothie Lovers a shot. It’s especially great for busy mums on the run who never find time to stop and have breakfast or lunch.
3. Is it safe for breastfeeding mums?
Yes, The Healthy Mummy Smoothies are safe for pregnant and breastfeeding mums alongside a healthy balanced diet. Our smoothies have been created to be low allergy and have been designed to be safe in breastfeeding* and have ingredients to help support milk supply – such as fenugreek, flaxseed and pumpkin seeds.
4. Is it safe for pregnant mums?
We do not recommend following any weight loss plan in pregnancy unless under your Doctor’s supervision.
We recommend The Pregnancy Smoothie alongside a healthy balanced diet. Packed with 23 essential vitamins & minerals, protein, fiber & probiotics, this delicious smoothie supports your growing baby & keeps you feeling your best.
Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre.
5. Can my kids follow this meal plan too?
We don’t recommend the smoothies as a meal replacement for children.
The kids can certainly join you with The Healthy Kids Smoothies specially made as a healthy snack for kids alongside a balanced diet and ideal if you have fussy eaters or want to ensure your children have a nutritious and HEALTHY snack.
They are a great source of carbohydrates and protein, and also contain probiotics needed for a healthy gut, and 16 vitamins and minerals.
