We are so excited to announce The Healthy Mummy weight loss mums for 2023.
As always throughout the year we asked mums to showcase and celebrate their amazing results using The Healthy Mummy app, so their stories can help inspire other mums wanting to start their own weight loss journey too.
These 3 mums proudly shared their combined massive 139kg weight loss results to help motivate others.
Jemma 50kg
Cassie 46kg
Tanya 43kg
Find out below how they successfully lost the weight and kept it off.
Jemma Hahn has lost 50kg
Jemma tells The Healthy Mummy, “I have lost a total of 50kg thanks to The Healthy Mummy – I first started with the Healthy Mummy recipes and lost 20kg then incorporated exercise as well and I lost a further 30kg.
I have lost and gained weight a lot throughout my life and lost weight because I didn’t like how I looked and would obsess on the scale.
This time I took time to work on myself first, found love for myself again and changed my lifestyle out of love and wanting to look after myself and be healthy not to ‘lose weight’. The Healthy Mummy app helped so much with the meal plans, recipes, exercises and supportive community, it is now 2 years later I’m maintaining my weight and have never been happier or healthier in my life!”
Jemma loves The Healthy Mummy app and says it has helped her maintain her weight loss for the past 2 years.
“The Healthy Mummy app helped so much with the meal plans, recipes, exercises and also the supportive community, it is now 2 years later I’m maintaining my weight and have never been happier or healthier in my life!”
“I love how I have access to all these amazing recipes and workouts. The app meals are so completely incorporated into our lives that I don’t even have to check the app anymore!“
It’s not just the food that helped Jemma, she loves The Healthy Mummy workouts too! Jemma says her favourites are “Pilates, Dancefit and the Kids Workouts (I easily chromecast the exercises to my tv from the app) and sometimes I just walk if that’s all I have time for.”
Jemma’s story
It has been a long and painful journey for Jemma who lost 30kg in 2021 then had 2 major BRCA1 preventative surgeries (full hysterectomy with salpingo-oophorectomy in Feb 2022 then a double mastectomy with reconstruction in June 2022). After her surgeries Jemma needed months of bed rest, patience and healing which saw her gain 10kg, “But it was worth it to allow my body and mind time to heal,” Jemma tells us.
As a result of many difficulties, Jemma knew she needed to recover holistically and understand how to reset her healthy lifestyle and overcome her bad habits. She took a course on women’s empowerment and through this she has discovered how important it is to nurture and love yourself for you to be the best for your loved ones.
Cassie Krawczyk has lost 46kg
Cassie shares, “My Healthy Mummy journey started back in 2015 after the birth of my 2nd child. I weighed in at 108 kg and it was time to make the change for my children. I lost 46 kg that time round dropping quite a few dress sizes.
I then fell pregnant with my 3rd child. I jumped straight back into it after having him and getting back down to 65 kg and a size 8. My confidence was at an all-time high. I was loving the Healthy Mummy workouts on the app and building so much strength.
I then fell pregnant with my 4th in 2022. He has now just hit his first birthday and I have been working so hard at getting my confidence back. Losing this excess baby weight this time has not been easy but I am remaining determined. I’m still using the Healthy Mummy smoothies and recipes daily. And did so throughout my last pregnancy as well. Although I’m not back to where I want to be as yet. I am working on it.
Tanya Gillingham has lost 43kg
Tanya tells The Healthy Mummy, “I started with The Healthy Mummy in November 1st 2021 after a traumatic birth with my youngest son and 5 operations leaving me unable to move around! It was the reflection time l needed to start to make healthier options for myself and my family.
I have continued to exercise every single day since it has given me the mental resilience to back myself and to focus on me no matter what hurdle l am jumping over and honestly there have been so many. I see this as a journey, not a destination where each day l have continued to learn more about myself both mind and body!
The Healthy Mummy app
I absolutely love the Healthy Mummy app with the exercises, recipes, barcode scanner, and water intake calculator. I use it every day!
My journey with The Healthy Mummy has been transformative. Engaging with the Facebook community and participating in challenges helped and motivated me to lose 20 kilograms. I was dedicated and wanted to see a positive change.
The Healthy Mummy app also features:
- Over 600 Workouts and exercises
- Over 6000 recipes
- Meal Plans for all dietary requirements
- BMI calculator
- Calorie, water and exercise tracker
- Barcode scanner
This experience goes beyond the physical; it’s about newfound confidence and embracing a healthy lifestyle.
The Healthy Mummy is now an integral part of my daily routine, reminding me that this journey is ongoing, not a destination.
It has been a long journey 6 years. Never give up. Keep showing up setting goals and smash them. Find what works for you and keep going. I finally found what works and starting to lose weight and be toned now.
Do what you enjoy and you will show up more for it. I joined to lose weight after having my daughter. It’s empowered me. I am healthy, fit and able to keep up with my 4 kids. It has been a life-changing experience, I have learned so much about exercise and food.
We went from always cooking premade sauces from cans/jars, to cooking food from scratch with fresh ingredients. We embraced the change and have never looked back! Our family is so much happier and healthier and our kids have been brought up with healthy food and a healthy mindset.
Tanya says, “I am forever grateful for coming across The Healthy Mummy and blessed by all the positive effects it’s had on us.“
WINNERS!
Congratulations to these amazing mums! We couldn’t be prouder of you all.
To help them celebrate their awesome transformations. We have given these 3 mums $500 CASH each. Congratulations ladies! Such a huge inspiration. We hope you are all super proud of yourselves. Keep kicking those goals!
If these 3 women have inspired you to start your weight loss journey find out more details below on how you can join today.
