The Best Phone Holders for Running of 2024, Tested

Many exercisers prefer to take their devices with them during runs to track their steps, listen to music, take calls, and more. The best way to run safely with a phone is to invest in a functional phone holder. When looking for a high-quality option, Jack Hackett, head coach and founder of Infinity Running Company, says it’s important that it feels comfortable and secure. Your device should also be snug to your skin, and the holder’s straps should be breathable, he says.

To find the best phone holders, we spoke with running experts about what key features to look for when shopping. Then, we researched dozens of products from top, trusted brands. We tested ten holders, wearing them for over 40 hours while running on various terrain, including pavement and concrete. We evaluated each holder for its comfort, stability, fit, level of protection, and value. A USATF-certified running coach from our Review Board also reviewed this article for accuracy.

PHOTO: Amazon

FlipBelt’s Zipper Running Belt is our top overall pick for its functionality, storage, and comfort. During test runs, this belt didn’t move, ride up, or bounce. It’s available in three sizes and has patterned and reflective options. Plus, it can be worn over or under clothing. Designed with moisture-wicking, quick-drying fabric, we noticed that it felt soft and comfortable to wear. Its sleek design also has no fasteners, which helps reduce the risk of irritation and chafing.

With four pockets, it has plenty of room for your phone, keys, cash, and more. We found it easy to stash items and flip the belt inside out to keep everything secure. We especially like the zippered pocket, which protects small valuables. It’s also machine-washable, so you can toss it in the laundry with the rest of your running gear. Keep in mind that this belt isn’t water-resistant, so it’s not ideal for running outside in wet weather.

^{Key specs:
Storage: Four pockets | Care: Machine wash, tumble dry low or hang to dry | Water-resistant: No | Material: Polyester, Lycra spandex | Weight: 4 ounces | Dimensions: S: 18 x 5 x 0.3 inches; M: 19 x 5 x 0.3 inches; L: 20.5 x 5 x 0.3 inches}

Tribe Water Resistant Cell Phone Armband

PHOTO: Amazon

Pros

Sleek design
Comes in three sizes
Reflective elements

If you’re looking for a well-designed, budget-friendly, and water-resistant holder, we recommend Tribe’s Water-Resistant Cell Phone Armband. It also features a low-profile design and a secure fit that’s easy to adjust. It’s made with stretchy Lycra, faux leather, and a plush elastic band that feels comfortable during runs. We could also use apps and check texts without taking our phone out of the case, thanks to its clear plastic cover.

During test runs, this armband didn’t budge or feel bulky. And we also appreciate that it comes in three sizes to fit all types of phone models. We love that it’s super lightweight, with features like a touchscreen cover and reflective detailing that make it worth its already budget-friendly price. While the armband has a key holder and a headphone cord organizer, there’s little room for anything else.

^{Key specs:
Storage: One large pocket, one small pocket | Care: Machine wash, hang to dry | Water-Resistant: Yes | Material: Lycra, neoprene, faux leather, nylon, thermoplastic polyurethane (TPU) | Weight: Not listed | Dimensions: 15.99 x 8.99 x 1 inch}

PHOTO: Amazon

Pros

Lightweight
Three pockets
Comfortable, secure fit

If you’ve struggled to find a holder that will fit your phone, we recommend CrosFace’s Universal Running Belt. This slim belt features a simple design that holds phones of all sizes, even with thick cases. Its three pockets (one large and two small) have overlapping flaps to keep your essentials safe and easy to access. We found that our items stayed secure during runs and appreciated not having to fumble with a zipper while on the move.

During testing, its stretchy adjustable strap created a snug, bounce-free fit. Lightweight and comfortable, it can be worn on top of or underneath clothing. We found that its soft material quickly wicked away moisture, but the belt isn’t water-resistant, so it may not be the best choice for outdoor runs in wet weather.

^{Key specs:
Storage: One large pocket, two small pockets | Care: Machine wash, hang to dry | Water-Resistant: Yes | Material: Polyester, Lycra | Weight: 2.1 ounces | Dimensions: ‎18.5 x 0.39 x 4.33 inches}

PHOTO: Amazon

We recommend HAISSKY’s Running Armband because it’s simple, versatile, and has many helpful features for runners, all at a budget-friendly price. Its main pocket is large enough to fit most phones and features a clear plastic cover, so you can stay connected while you run. During test runs, it stayed securely and comfortably in place without feeling too tight. We like that its small silicone grips on the back help prevent excess motion.

We love that its lightweight, low-profile design comes in many color options. It also has reflective details, so you can stay safe while running outdoors in low-light conditions. One small, zippered pocket can hold keys or the case for your wireless headphones, making it functional for other workouts, like weight lifting or core training.

^{Key specs:
Storage: One large pocket, one small pocket | Care: Hand wash, hang dry | Water-Resistant: Yes | Material: Lycra, thermoplastic polyurethane (TPU) | Weight: 2.1 ounces | Dimensions: Not listed}

PHOTO: Amazon

Pros

Two large pockets
Adjustable fit
Reflective elements

With plenty of room for supplies, we recommend Fitletic’s Bolt Running Belt for long runs and distance races. During testing, its soft, adjustable belt didn’t ride up or cause any irritation, even after hours of running. Its two zippered, water-resistant pouches are spacious enough to securely hold a large phone, keys, cash, snacks, and more.

As marathon runners, we liked that we could keep our energy chews and hydration tablets separate from our phone. Its hands-free storage also makes this belt a great option for dog walking, running errands, or traveling. Plus, it has reflective stripes for added safety when running at night. While this belt is adjustable, it’s important to note that it only comes in one size, so it may not fit all runners.

^{Key specs:
Storage: Large zippered pocket, small pocket | Care: Hand wash, hang dry | Water-Resistant: Yes | Material: Nylon, spandex, Lycra | Weight: Not listed | Dimensions: 13.75 in x 3.75 in, adjustable from 30 to 40 inches}

Amazon SPIbelt Original Pocket Running Belt

PHOTO: Amazon

SPIBelt’s Pocket Running Belt may not look like it holds a lot, but its zippered pocket expands enough to hold a large phone and other running essentials. Its minimalist design keeps things flat and in place—no matter how many miles are on the schedule. During test runs, it was very easy to adjust for a snug fit and comfortably stayed put. We love that it’s designed to be worn on top of or underneath clothing and adjusts from 24 to 47 inches so that you can get a custom-like fit.

We found that its soft material felt comfortable against our skin and didn’t cause irritation or chafing. There’s only one pocket, and we noticed it was a little difficult to take out our phones without removing some other items. But this sleek belt is a streamlined, versatile option for running, hiking, traveling, or even music festivals. Choose from many colors and styles to find the holder that works for you.

^{Key specs:
Storage: One zippered pocket | Care: Hand wash, hang dry | Water-Resistant: No | Material: Spandex | Weight: Not listed | Dimensions: Adjustable from 24 to 47 inches, pocket expands to 6.5 x 3 x 2 inches.}

PHOTO: Amazon

Pros

Five pockets
Lightweight
Breathable mesh

Avid runners need a running belt that can fit everything, not just their phones. For plenty of convenient storage, we recommend Amphipod’s Airflow Endurance Waistpack. It features a large, zippered pocket with a three-pocket divider, which allows us to keep our phones separate and easily accessible. We also like its smaller exterior pockets, which are great for storing snacks or headphones.

During testing, its strap felt a little stiff, but it was still easy to adjust this belt. We like that its main compartment has a thin foam layer, which adds to the overall comfort and protects the items inside. We also found that this belt’s mesh back helped wick away sweat, preventing irritation and chafing. While it’s ideal for running, this versatile belt also works for walking, hiking, or sightseeing.

^{Key specs:
Storage: Three interior pockets, two exterior pockets | Care: Hand wash, hang dry | Water-Resistant: No | Material: Nylon, neoprene | Weight: 3.5 ounces | Dimensions: ‎8 x 9 x 10 inches}

PHOTO: Amazon

If you hate stopping to pull out your phone during a run, we recommend RevereSport’s Waterproof Running Armband. On runs, we could easily use our phone through its plastic cover without removing it. Made from soft material with a waterproof coating, it provides a reliable barrier between your phone and moisture. We also found that it didn’t feel too thick or constricting, which is often the case with waterproof running gear.

This armband’s single pocket is designed to hold large phones and comes in several sizes to fit different models. It also has a key pouch and a cash or credit card slot on the back. During testing, its comfortable strap was easy to adjust. There’s also an extender strap, so getting the right fit is easy. But this armband moved around more than others on our list.

^{Key specs:
Storage: One large pocket, one small pocket, card slot | Care: Machine wash, air dry | Water-Resistant: Yes | Materials: Lycra | Weight: Not listed | Dimensions: 8.5 x 0.4 x 6.5 inches}

PHOTO: Amazon

Pros

Durable
Budget-friendly
Lightweight and sleek

Protect your phone from sweat and wet weather with Aikendo’s Slim Running Belt. Its zippered pocket has a waterproof lining to keep valuables safe and dry. During testing, this sleek belt’s adjustable elastic strap didn’t slide down or ride up. And during one particularly sweaty run, we were impressed that our phone was fully protected from any moisture.

This lightweight, durable belt holds large phones, keys, snacks, and other essentials. However, its sole pouch doesn’t have any dividers or pockets, so it’s tough to keep items organized. Still, we recommend this budget-friendly belt for runners who value comfort and want to keep their phones safe and dry on trail runs.

^{Storage: One large pocket | Care: Hand wash, hang dry | Water-Resistant: Yes | Material: Lycra | Weight: 2.5 ounces | Dimensions: Adjustable from 28.7 to 41.3 inches, pocket is 8 x 4.7 inches}

Table of Contents

How We Selected and Tested the Phone Holders for Running

To find the best cellphone holders, we first asked Jack Hackett, a running coach, and Paul Ronto, an ultra-runner, for their expert opinions on which features a cellphone holder needs to have. Then, we researched over 30 products and considered storage, comfort, functionality, stability, fit, price, and durability.

After that, our fitness editors and running experts tested ten holders by running with them for over 40 hours. We wore the holders while running for various distances at different paces on pavement and sidewalks. Depending on the space available, we stored our phones and other items like keys, credit cards, and energy gels inside each holder.

After the testing, we evaluated each holder based on comfort, fit, stability, bounce prevention, protection, and value. Each cellphone holder was also given an overall star rating, which reflects our overall impression of the product and its performance.

What to Look for When Shopping for Phone Holders for Running

Phone Size

It’s important to find a holder that will fit and properly protect your phone while you run. Smartphone models come in a wide range of sizes, with some measuring up to 6.5 inches long. Measure your phone with the case on and read the product description carefully to ensure your phone will fit inside.

Accessibility

If you like to check your texts, take calls, or change your music while running, you need a holder that gives you easy access to your phone. Otherwise, you’ll find yourself stopping all the time to unpack and repack your essentials. Look for a holder with a separate cellphone compartment or one with a plastic cover so you can use your phone without taking it out.

Additional Features

Depending on when, where, and how far you typically run, you may want other features in a cellphone holder, like waterproofing, reflective elements, or extra pockets. Ronta says to make sure there’s access to a headphone jack if you prefer to listen to music or podcasts while running.

Comfort

A cellphone holder won’t be useful on long walks or runs if it’s uncomfortable to wear. An armband that’s too small may chafe, while a tight belt may ride up and distract you while you exercise. Look for fabric and materials that are soft, smooth, and moisture-wicking, like Lycra or neoprene so that they won’t irritate your skin.

Water Resistance

If you run in warm or rainy weather, choosing a cellphone holder that’s made of moisture-wicking materials is essential. You don’t want to risk ruining the holder or (even worse) your cellphone. If this is the case for you, make sure to purchase a cellphone holder that’s water resistant, like the Aikendo Slim Running Belt.

Frequently Asked Questions

How do you carry your phone while running?

Without a cellphone holder, you can carry a phone in a pocket or in your hand while running. Keep in mind that you may be more likely to drop or break your phone without a holder and that it won’t be as protected from sweat or rain.

Is it safe to carry your phone in your hand while running?

No, carrying a phone in your hand is not a safe way to bring it along on a run. “Holding your phone in your hand for a long run can cause your arm and shoulder to tighten up and even lead you to change your gait on one side of your body, which can potentially lead to injury,” Ronto says. It’s also an unnecessary distraction: “Being able to focus on the run and not on the object in your hand is important to staying safe,” he adds.

If you have to run with your phone in your hand, keep the run short and put your phone in a sturdy case, so it’s less likely to break if you drop it. Try to keep the charger port or any cracks in the screen away from your hand so that sweat doesn’t seep into the phone. Be sure to alternate hands every five minutes or so to avoid straining your muscles.

How do you clean a cellphone holder?

Just like your running clothes, cellphone holders need to be cleaned regularly to prevent bacteria and oils from building up and creating odors. Most manufacturers will include care instructions, so check the cellphone holder’s instructions to determine the best cleaning method.

In some cases, running belts can be machine-washed. But most cellphone holders, especially those that are waterproof or water-resistant, need to be hand-washed and air-dried.

How do you keep a cellphone holder from sliding down while you run?

Whether you’re wearing an armband or a running belt, the best way to keep your cellphone holder from sliding down is to make sure you get the right fit. Look for holders that come in different sizes and are adjustable, like G-Run’s Hydration Running Belt. With running belts especially, you may need to do a few trial runs to determine which position on your hips or waist will prevent movement.

Where do you put your phone when running a marathon?

Some marathon runners carry their phones with them so they can listen to music during the race. Other marathoners may want to have their phones with them in case of emergency, to take photos, or easily connect with friends and family members after the race.

How much should a cellphone holder cost?

When it comes to finding a good cellphone holder for running, you don’t have to break the bank. You can find products on our top-picks list, like the Aikendo Slim Running Belt, for just $6. If you’re looking for something heavy-duty with additional features, like the G-Run Hydration Running Belt with Bottles, you may expect to spend a little bit more.

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes would be a good investment for her readers.

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How We Selected and Tested the Phone Holders for Running