The Swing States Are in Good Hands
In thinking about the days and weeks after November 5, when unfounded attacks on the vote count and the integrity of America’s election are most ...
Read moreElisha lost 119 pounds | Black Weight Loss Success
Transformation of the Day: Elisha lost 119 pounds. This single mom of two is determined to live long enough to see her children’s college graduations ...
Read moreRatpocalypse Now
Has any man in history talked about “how much he hates rats” more than New York City Mayor Eric Adams? Adams himself posed that question ...
Read moreRoasted Pumpkin Seeds: Keep the Good Stuff
October 24, 2024 7 Comments These roasted pumpkin seeds are brought to you by fall. We need to enjoy the simple things like pumpkins. ...
Read more30-Minute Creamy Pumpkin Soup – Fit Foodie Finds
This 30-Minute Creamy Pumpkin Soup is the epitome of fall comfort, and it’s SO simple to make. It’s rich, velvety smooth, and packed with warm, ...
Read moreYoung cheerleaders risk injuries as they take on ambitious stunts : Shots
Fleetwood High School cheerleader Samantha Colelli, 17, a senior at Fleetwood, does a basket during halftime at a game in 2017. As cheerleading has become ...
Read moreThis Trio of Blood Tests Predict 30-Year Cardiovascular Disease Risks for Women
Cardiovascular disease (CVD) is the leading cause of death among women in the United States. The U.S. Centers for Disease Control and Prevention (CDC) reports ...
Read moreThe benefits of breathwork with Bek
We spoke to Bek Nutter, qualified naturopath, clinical nutritionist, medical herbalist, personal trainer and breath coach. Bek shares the benefits of this incredible practice. “Our ...
Read moreExploring the Cancer-Fighting Capabilities of Onions
According to research, the humble onion packs a powerful punch against cancer. Studies have found that regularly eating it helps lower your risk of developing ...
Read moreWhat Is Cortisol Face, and How Can You Treat It?
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get ...
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