We Found the Best Pilates Mats After 4,200+ Minutes of Planks, Hundreds, & More

When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers or exercise balls. However, if you’re looking to practice ...

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The Truth About Gut Health

Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. ...

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Boxing Promoter Eddie Hearn Says that Staying in Shape is a ‘Respect Thing’

As the chairman of Matchroom Sport, Eddie Hearn has overseen many legendary battles in the boxing ring, but a recent opportunity to grace the cover ...

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Strength-Based Cardio Workouts for Shredded Gains

After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my schedule—or that ...

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