Self-Care Tips for a Balanced and Happy Life

In today’s fast-paced world, it’s easy to forget about caring for the one person who matters most—you! We often juggle responsibilities, putting everyone and everything ...

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How to Make Homemade Vanilla Extract

I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I even use ...

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10 tips for exercising in cold weather

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.  Hi friends! How’s the morning going so far? I hope you’re having ...

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The Science Behind Employee Wellness Programs

When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical ...

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Phoenix Isn’t Doomed to Evaporate Into the Blistering Sun

The Valley For the July/August 2024 issue, George Packer searched for the nation’s future in Phoenix. What was absent to me from George Packer’s recent ...

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Lane Larue lost 135 pounds

Transformation of the Day: Lane Larue shares how she lost 135 pounds. Her motivation? She was tired of feeling down and sick all the time. ...

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Climate change, extreme weather and suicide : NPR

Climate-driven flooding destroyed Tony Calhoun’s home in 2022. But as the water receded, his despair only grew. His fiancee, Edith Lisk (left), hopes to bring ...

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