How ‘parts work’ therapy can help with stress and trauma : Shots
Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his ...
Read moreTurkey Pumpkin Chili Recipe
October 27, 2024 14 Comments Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie. Wait? Did ...
Read moreInstant Pot Brown Rice – WellPlated.com
Instant Pot Brown Rice is one of the absolute BEST ways to use your pressure cooker. The texture is fluffy and tender, it never boils ...
Read morewhy I wear wired headphones
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out ...
Read moreTop Lifestyle Changes to Build a Better Heart
Editor’s Note: This article is a reprint. It was originally published December 4, 2022. Dr. Dean Ornish, clinical professor of medicine at the University of ...
Read moreFlourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip ...
Read moreGluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great ...
Read moreCarol Petersen – Expert Pharmacist Advocates for Natural Progesterone Usage in Hormone Therapy
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get ...
Read moreThe Charisma-vs.-Charm Election – The Atlantic
To understand modern politics, including the Kamala Harris and Donald Trump campaigns, distinguishing between two qualities—charisma and charm—is vital. They are different kinds of political ...
Read moreWhat Is Russia Doing With North Korean Troops?
Thousands of North Korean troops are now in Russia, preparing to help Russian dictator Vladimir Putin’s war of conquest in Ukraine. The newly arrived soldiers ...
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