Tom Hardy Explains How He Got Started with Brazilian Jiujitsu

Tom Hardy is known for playing tough guys on screen, but with Venom: The Last Dance, currently in cinemas, the British box office draw has ...

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On The Mend Again – BionicOldGuy

It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve ...

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Diet Tricks and Treats for Halloween

In some ways, Halloween is the toughest holiday to navigate when you’re dieting. While most seasonal festivities involve food, this one involves candy, one of ...

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