Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. ...

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Lakisha lost 83 pounds | Black Weight Loss Success

Transformation of the Day: Lakisha shares how she lost 83 pounds. Although she was an athlete in the past, this mom of three stopped focusing ...

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