Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag

It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka ...

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Pumpkin Spice Latte Cheesecake Recipe

When you feel like a latte and a slice of cheesecake but know they don’t fit in with your healthy eating plan, this is your ...

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From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!

Ginger may be the answer to helping banish all your weight loss and bloated belly problems! This flowering plant, which is cultivated for its root, ...

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