Fresh Tomato Sauce Recipe

July 6, 2024   17 Comments This is the fresh tomato sauce recipe for now! Those tomatoes are literally rolling into stores and farmers markets ...

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Dive Into Fitness with These 4 Low-Impact Pool Workouts

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional workouts. Whether ...

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No Potato Salad Paleo Recipe

This healthier gluten free potato salad is perfect for picnics and barbecues. Replacing potato with cauliflower is a Low Carb Diet trick I learned a decade ...

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10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending ...

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Good Weekend of Riding – BionicOldGuy

Friday I did a long brisk ride, which was very enjoyable as the temperature has dropped considerably since we were having triple-digits. Saturday I did ...

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Is Broccoli Keto? Broccoli On A Keto Diet: Tips, Recipes, And Substitutes

Ever stared at a plate of steamed broccoli and wondered, “is broccoli keto?” If you’re trying to keep your carb intake in check while enjoying ...

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