7 Mouthwatering Ways to Enjoy Watermelon

Watermelon is so sweet, juicy and refreshing on hot summer days, you almost forget how nutritious it is. But like other SmartCarbs, watermelon is packed ...

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Cardio vs Strength Training: Which Is Better for Weight Loss?

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There ...

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Best Non-Toxic Safer Sunscreen Reviews

While I can easily go without makeup for months, safer sunscreen is something I use daily. Safer Sunscreen Sunscreen is a personal care product on ...

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Carla lost 19 pounds | Black Weight Loss Success

Transformation of the Day: Carla shares how she lost 19 pounds. While scrolling on Facebook, she saw impressive weight loss stories and decided to reach ...

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5 Ways to Stay Hydrated that Aren’t Boring

Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water can get a boringgg. ...

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