How to talk to your GP about mental health

“Talk to your GP” is the number one bit of advice given in every advice article about mental health. You’re not alone in wondering, where ...

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Fighting Off Covid… – BionicOldGuy

The day after I got back from Phoenix Karen found out that her friend, whom she’d spent time with over the weekend, tested positive for ...

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Are Potatoes Keto? Potatoes On A Keto Diet: Tips, Recipes And Substitutes

If you’re new to the keto diet, you probably have questions about what you can and can’t eat. But what about potatoes? Are potatoes keto?  ...

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20 Easy and Fresh Cucumber Recipes

Fresh cucumber salad is a hallmark of summer picnics and backyard barbecues for many of us. Just-picked, thinly sliced cukes marinated with onions in a ...

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How Long to Rest Between Sets When Strength Training

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift ...

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