Fast track your summer body with these 5 top tips!

Summer is upon us and you might be thinking about how to get your summer body in shape fast. Some may consider hardcore workouts and quick ...

Read more

Study Shows You Can Take a Long Break From Weight Training

One of the most repeated phrases in fitness is the concept that “consistency is key,” and while that’s true, it doesn’t take into account the ...

Read more

Dorian Yates Explains Why Machines are Perfect for Pushing Past Failure

Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, ...

Read more