Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN

In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa ...

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Meals Under $5 Per Serving That Are Dietitian Approved

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA ...

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Are Bananas Keto? Bananas On A Keto Diet: Tips, Recipes And Substitutes

In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their ...

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your next 28 Day Weight Loss Challenge for August is “5 Main Ingredients”

At The Healthy Mummy we love celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, ...

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From the Sunshine State to the Camino de Santiago

You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a ...

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