Surprising News From Ortho Doc – BionicOldGuy

I saw my new orthopedic doctor for the first time today (my previous one had retired). I got surprising news: I have sciatica from my ...

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Build muscle with our Build Exercise Program

You can focus on building muscles with our Build Exercise Program, which is available in the The Healthy Mummy App. If you’re keen to try ...

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15 HOT weather snacks to keep you COOL!

When it gets HOT HOT HOT, sometimes it can be tough to think of healthy eating snacks that are suitable for a hot day. It’s ...

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