‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now ...

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Testosterone Boosting Foods (For Men and Women)

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and ...

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Gluten Free S’Mores Bars – Iowa Girl Eats

Gluten Free S’Mores Bars are sweet, sticky, and ooey-gooey — no campfire needed! A quintessential summer treat that can be enjoyed all year round. Hello, ...

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Why are protein and good fats so important to the health of women over 45?

We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of ...

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