Ep251: Don’t Get a Puppy + Other Life Updates

In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance ...

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The Truth Behind Lactic Acid and Muscle Exhaustion

The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is a process that many athletes ...

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The Spine Friendly Stability Ball Workout to Shred Your Lower Abs

Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has ...

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