Should You Count Calories Earned from Exercise? A Simple Guide

In our quest for a healthy lifestyle, the word “calories” often pops up, especially when we lace up our running shoes or fill our plates. ...

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Is the Alkaline Diet Right for You? Exploring the Ins and Outs

Have you heard of the “Alkaline Diet.” But what exactly is it, and why should you care? Well, imagine if your body’s pH balance was ...

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Wynter lost 70 pounds | Black Weight Loss Success

Transformation of the Day: Wynter lost 70 pounds. Six years ago, she was depressed and dealing with a number of health issues, including diabetes, anemia, ...

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Why Every Peri-Menopausal Woman Needs Period Pants

Peri-menopause is a sometimes difficult time in a woman’s life, full of changes and surprises. Nature seems to chop and change between whether you are ...

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