What to Eat to Lose Weight this Summer

Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up ...

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Can You Survive Without Carbs?

Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so.  But what do the actual ...

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Discover Healthy Fast Food with MJ’s Diner Air Fryer Meals

Fast food is rarely healthy, especially when you’re trying to lose weight or be a little healthier. But what if I told you there’s a ...

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AFPA vs. NASM Pre and Post Natal Certification

A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum clients. Prenatal and postpartum fitness training requires in-depth knowledge ...

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Chest Wall Pain Update | Botched Double Mastectomy

Over the last year or so, I’ve written about my experience with a breast cancer diagnosis, and recently, about the chest wall pain that resulted ...

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