A Dietitian’s Thoughts on the Oprah Weight Loss Special
As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being conflicted about whether ...
Read more4 food swaps to LOSE belly fat
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps – ...
Read moreHealth Coach vs. Life Coach
DIY Roll On Deodorant With Magnesium
Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to ...
Read moreTilapia fish Nutrition facts and Health benefits
Buying Tilapia fish are available all year round. Much of its supply is now farmed. Small fish are sold whole, while larger tilapia are filleted. ...
Read moreFresh Asparagus Recipes: Spring is Here!
April 9, 2024 1 Comment These fresh asparagus recipes will help shape your cooking for the next month. When I walked into my local ...
Read moreA Few of My Hiking Must-Haves
First Over-the-Counter Birth Control Pill Now Available — Should You Use It?
The U.S. Food and Drug Administration (FDA) foolishly approved the dangerous Opill (norgestrel), as an over-the-counter (OTC) daily oral contraceptive, in July 2023.1 The birth ...
Read moreDo I Have to Buy Organic Produce?
Do I Have to Buy Organic Produce? @font-face {font-family:Raleway;font-style:normal;font-weight:400;src:url(/cf-fonts/s/raleway/5.0.16/latin-ext/400/normal.woff2);unicode-range:U+0100-02AF,U+0304,U+0308,U+0329,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20CF,U+2113,U+2C60-2C7F,U+A720-A7FF;font-display:swap;}@font-face {font-family:Raleway;font-style:normal;font-weight:400;src:url(/cf-fonts/s/raleway/5.0.16/vietnamese/400/normal.woff2);unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB;font-display:swap;}@font-face {font-family:Raleway;font-style:normal;font-weight:400;src:url(/cf-fonts/s/raleway/5.0.16/latin/400/normal.woff2);unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+2074,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD;font-display:swap;}@font-face {font-family:Raleway;font-style:normal;font-weight:400;src:url(/cf-fonts/s/raleway/5.0.16/cyrillic/400/normal.woff2);unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116;font-display:swap;}@font-face {font-family:Raleway;font-style:normal;font-weight:400;src:url(/cf-fonts/s/raleway/5.0.16/cyrillic-ext/400/normal.woff2);unicode-range:U+0460-052F,U+1C80-1C88,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F;font-display:swap;} Source link
Read moreThe Importance of Exercise for Weight Maintenance
An hour per day—done your way—is the sweet spot for fending off weight gain When it comes to keeping weight off—or avoiding weight gain as ...
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