Best Healthy Foods to pack for a Beach Picnic

There’s nothing quite like a day at the beach with the family. It’s all about  getting some well earned R & R, under a sunshade ...

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Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this:  they get so angry and frustrated with themselves ...

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