Speedy Gluten Free Zesty Lemon Pancakes

These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you’re not a fan of lemon for the perfect zesty ...

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How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated ...

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Healthy Shakshuka Recipe: Try it!

April 2, 2024   13 Comments This healthy shakshuka recipe is for those who have never even heard of shakshuka. I hadn’t heard of it ...

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Greg and Virginia Keller Make Being Fit To Serve a Family Matter

Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a naturally fit kid who played ...

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