Martin Fitzwater’s Peak Week Essentials Ahead of EVLS Prague

Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and training frequent training partner, Chris Bumstead, but despite the ...

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10 Dumbbell Bench Press Variations for Adding Size to Your Chest

The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell ...

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8 Foods That Fill You Up Fast

Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s true that ...

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What Are the 3 Planes of Motion and Why Are They Important?

Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move ...

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