10 Hamstring Exercises For Enhanced Muscle and Strength

When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because who doesn’t like a good ...

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12-Week Lower Body Strength Training Program To Add Mass

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separates the ...

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More Than Self-Defense: The Hidden Benefits of Learning Jiu-Jitsu

First emerging in ancient Japan during the early 16th century, jiu-jitsu, the “gentle art” or “art of suppleness”, has become a global phenomenon. The martial ...

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A Better Fix for Food Allergies

Tami McGraw used to be so allergic to red meat that even fumes from cooking might send her into anaphylactic shock. She couldn’t fry sausages ...

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Beating The Heat By Riding Early – BionicOldGuy

It has been pretty hot this last week, a lot of days in the high 90s and even one over 100. Fortunately it’s been better ...

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Cisco and BT Partner to Upskill Ukrainian Refugees in Ireland

BT and Cisco have been in a strategic partnership since 1990, focusing on delivering a wide range of network, communications, and IT solutions to businesses ...

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