Rayshawn lost 22 pounds | Black Weight Loss Success

Transformation of the Day: Rayshawn shares her transformation story. She lost 22 pounds by making healthy choices and doing two 30-minute workouts each day at ...

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Improving Operational Efficiencies and Providing Tighter Integrations with Cisco Security Products

The recent CrowdStrike outage illustrated the importance of resilience across our organizations.  While that case was specifically related to operating system and application resilience, network ...

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Save Money and Reduce Food Waste

Waste not, want not, they say! The art of cooking with leftovers is not only a savvy way to save money but also an excellent ...

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Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN

In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn ...

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5 Tips for National Family Meals Month

September is National Family Meals Month! Did you know that family meals not only satisfy hunger but also offer numerous psychological, developmental and nutritional benefits ...

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Spaceflight Is Entering Its Cowboy Era

Early this morning, four private astronauts blasted into orbit to carry out SpaceX’s most dangerous mission yet. After a few days of circling Earth, the ...

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