The 12 Best Infrared Saunas of 2024, Expert-Approved

Traditional saunas or steam rooms heat the air around you to increase your body temperature and induce sweat, which creates a hot and humid environment ...

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Healthy Frozen Mango And Banana Dessert Bar Recipe

Who doesn’t love a delicious, fruity treat on a hot summer day? Thanks to this Healthy Mango Bar recipe from the 28 Day Weight Loss Challenge, you ...

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Study Shows the Importance of an Anti-Inflammatory Diet

The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure ...

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The 9 Best Heart Rate Monitors of 2024, Tested

From optimizing your workouts to managing your heart health and stress levels, there are plenty of reasons to use a heart rate monitor. Analyzing the ...

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From Sidelines to Skiing Slopes with The Healthy Mummy

At 47, Krista Hatzakortzian’s journey with The Healthy Mummy truly exemplifies the power of consistency and the transformative impact of small, sustainable changes. A mum ...

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2024 Mr. O Samson Dauda Reveals He Almost Quit Bodybuilding

2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek Lunsford and Hadi Choopan to claim his first ...

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