News feed - Page 198 of 204

10 Best Lat Pulldown Variations: to Strengthen Your Back Muscles

Core & Back Exercise

You know it’s not the only thing that will give you wings, so do lat pulldowns. Here, we go into ten of the best lat ...

Weight Loss

Change of Date: Robin lost 30 pounds. Dealing with prediabetes, high blood pressure and high cholesterol, she was determined to live a healthy life. She ...

Nutrition & Diet

The next round of 28 Day Weight Loss Challenge it starts on July 1st and to give you the best chance of success, there will ...

Muscles Building

Maintaining normal well-being and good health is highly dependent on protein, an essential nutrient. Muscles, organs and tissues must grow and recover. The body may ...

Nutrition & Diet

Stuck in an endless cycle of eating, feeling out of control over eating, and ashamed? You may be caught in a cycle of limiting indulgence. ...

Body-Weight Workouts

With all the different guidelines for exercise it can be overwhelming for anyone and squatting is one of those exercises that top the list that ...

Home Gym

Have you noticed that some people hit their qualifying marks more easily than others? Utilities may hold the key. While saving by choosing used gear ...

Home Gym

You might already know that mobile personal training (aka ‘home’, ‘in-home’ or ‘at-home’ personal training) is having a personal trainer who comes to your home ...