5 Ways to Stay Mentally Strong, No Matter What
“Have a little faith in your ability to handle whatever comes down the road. Believe that you have the strength and skills needed to face ...
Read moreDorian Yates’ Underhand Close-Grip Pulldown Tips for Biceps and Core
Dorian Yates is Mr. A six-time Olympian, so when he speaks, the bodybuilding community listens and in a recent Instagram post, ‘The Shadow’ delivered some ...
Read moreEating a Plant-Based Diet to Fight Diabetes
Eating a plant-based diet, including vegan and vegetarian diets, is a great prevention strategy and management tool to help fight type 2 diabetes. Learn more ...
Read moreThe COVID-19 pandemic provides an opportunity to make a healthy change
The COVID-19 pandemic has changed everyday life for many people in both subtle and profound ways. Embracing pants without a belt, trying to bake smart ...
Read moreBest Foods for Teens: 10 Healthy Picks
Navigating the teenage years can be a roller coaster of growth, both physically and emotionally. Among the key aspects that support this critical phase of ...
Read moreEffective Tennis Workout: Training Tips and Tools
Last week, Fitshop discussed table tennis, pickleball and teqball, and this week, we’re delving into tennis training ahead of this year’s Wimbledon tournament. With over ...
Read moreSleep for Sanity: Why Rest Powers Mental Wellness
In today’s fast-paced world, the significance of adequate sleep cannot be overstated. Quality sleep is foundational to our mental wellness, providing the brain and body ...
Read moreBayesian Cable Curl: Increase Biceps Growth
Bayesian cable curl it’s not like any other biceps exercise. First, this form is different: you wrap the cable one arm at a time with ...
Read moreThe Best Chicken Fajita Salad You Can Make at Home
Creating a mouthwatering chicken fajita salad at home is a delightful culinary adventure. This vibrant dish combines the zesty flavors of Mexican cuisine with the ...
Read moreManaging Lockdown Weight Gain: Understanding the ‘Fat Brake’ Phenomenon
If your clothes feel rich after you lock them, you’re not alone. A survey of more than 22,000 people in 30 countries found nearly one-third ...
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