Building a Referral Network: 6 Mistakes to Avoid
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress ...
Read moreFamily Trip To Baltimore • Kath Eats
We spent last weekend in Maryland on a family trip to Baltimore! Here’s the recap of our visit from the aquarium to Camden Yards. Family ...
Read moreWin a Portable BBQ
Summer is here, and it’s time to embrace the season of sunshine, good vibes, and outdoor gatherings! To celebrate, I have a Portable Suitcase BBQ ...
Read moreNo-Carb Diet: Is It Worth It?
Protein Cheesecake Recipe – Over 25 Grams of Protein!
This healthy protein cheesecake recipe is rich, creamy, easy to make, and packed with up to 25 grams of protein per slice! The best protein ...
Read moreKeto Ground Beef Recipes – Mad Creations Hub
Ground beef, aka beef mince or minced beef, is one of my favorite ingredients. It is cheap, easy, and incredibly versatile. Whether you buy it ...
Read more20-Minute Zucchini and Ground Beef Stir-Fry Recipe
As a kid, I remember eating things like Hamburger Helper (or Tuna Helper, cringe) on the regular. This MSG, hydrolyzed corn, protein-infused one-pan meal was ...
Read moreYour Key to Body Image Freedom
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with ...
Read moreEp237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health journey and ...
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