What Is Plantar Fasciitis and How Can You Treat It?
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have plantar fasciitis, ...
Read moreToffee Recipe | Toffee Bark Recipe
OMG! This unbelievably Delicious Toffee Recipe snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from ...
Read moreWorkout Hacks for Busy Moms
Cafe Rio Shredded Chicken (Copycat)
Our version of Cafe Rio Shredded Chicken is slow-cooked to perfection with a blend of savory spices perfect for a salad, burrito, quesadilla or enchiladas! ...
Read moreUltimate Keto Food List! 300+ Foods Rated For Keto Diet
What can you eat on the keto diet? Which ingredients should always be on your keto shopping list and which should only be eaten in ...
Read moreA Guide to What You Should Know
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral ...
Read moreQuestified Oatmeal Chocolate Chip Yogurt Cups
Cheat on yogurt cups with yogurt cups. When the summer sun’s got you sweating like a penguin in a sauna, it’s time for a snack ...
Read moreEasy Chicken Pot Pie with Biscuits
A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from ...
Read moreMaking Mindful Memories on Maui With Kiawe Outdoor
We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it ...
Read moreWatermelon Feta Salad with Arugula and Mint
This post may contain affiliate links. Read my disclosure policy. This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at ...
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