Balancing Hormones for Weight Loss: Dietitian Tips

Specific nutrients and dietary patterns can influence hormone production and response in your body. Hormones, the body’s messengers, play a big role in regulating key ...

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The Importance of Nutrients and Supplements

Menopause is a natural part of life, but it can feel like a wild rollercoaster ride for many women. From hot flashes to mood swings, ...

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10 Fall Superfoods You Should be Eating

Autumn is the perfect time to enjoy a variety of nutrient-packed fall superfoods that are at their peak of freshness. These seasonal foods are rich ...

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Setback For My Back – BionicOldGuy

On Monday I did my upper body workout. Everything went fine except during the horizontal pull with resistance bands, the strap attaching the bands to ...

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Boost Your Energy Levels with Iron-Rich Foods in Your Diet

Are you feeling a bit tired and sluggish lately? It might be time to check your iron levels. Many people think they need supplements to ...

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