Starbucks VS. LSF Pumpkin Spice Latte Edition

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the ...

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Best Form Fixes to Help Eliminate Back Overarch

Back overarch more commonly known as back hyperextension is probably the most common issue a trainer will see where the lifter either thinks he’s lifting ...

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10 Key Calisthenics Equipment Items You Need

Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and ...

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Balancing Hormones for Weight Loss: Dietitian Tips

Specific nutrients and dietary patterns can influence hormone production and response in your body. Hormones, the body’s messengers, play a big role in regulating key ...

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The Importance of Nutrients and Supplements

Menopause is a natural part of life, but it can feel like a wild rollercoaster ride for many women. From hot flashes to mood swings, ...

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