What Are Type 2 Muscle Fibers and What Do They Do?
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all rely heavily ...
Read more9 Tips To Save Your Sanity When Road Tripping With Kids
Often long road trips with kids are inevitable, especially during the school holidays. One thing that isn’t compulsory is insanity. With a little planning and ...
Read moreWhey Protein Isolate vs Concentrate: Which Is Better?
Layered Protection for RADIUS With Cisco
Dream world for the CISO Organizations have a wide variety of resources to protect. And some resources are easier to protect than others. However, it’s ...
Read morePortion Control Guidelines – The Healthy Mummy
Portion control is one of the most important factors in weight loss, weight maintenance and weight gain, especially when you are trying to lose weight. ...
Read moreChocolate Crinkle Cookies – The Best Holiday Cookie Recipe!
These homemade chocolate crinkle cookies are rich, dark, fudgy, and impossible to resist! The recipe is perfect for any Christmas or holiday cookie tray. Cookies ...
Read moreSome companies try an alternate to high deductible health plans : Shots
Some employers are giving workers contributions to buy their own health care plans on the individual marketplace. It can mean a better plan option for ...
Read moreDiscipline the key for Rob
Here at MAN v FAT, we LOVE hearing about the success stories from around our community. There are some remarkable tales of weight loss up ...
Read moreTrump and America’s Cycle of Political Violence
Trump helped normalize the idea that some political differences can’t be settled through democratic means. Illustration by The Atlantic. Sources: Olivier Douliery / AFP / ...
Read moreAfter losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
Jodie Wells admits that having spent plenty of money on lots of different weight loss plans over the years, she was initially reluctant to try ...
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