Breaking the Age Code – BionicOldGuy

This is a fascinating book by psychologist Dr Becca Levy about the connection between our beliefs about aging and our health. She starts out by ...

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See what 30kg weight loss looks like for 6 different mums

Being overweight can lead to a range of health issues and negatively impact your self-esteem and confidence. Losing a significant amount of weight can feel ...

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The Creamiest Greenest One-Pot Pasta — Green Kitchen Stories

Have you seen the “TikTok pasta” where you bake feta cheese and cherry tomatoes and then mash it into a sauce that you toss your ...

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A Guide to Workouts, Strength, and Why Your Family Will Thank You

Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting advice, and the pressure to find ...

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The Best 15-Minute Beach Cardio Workout

There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water, and the sand while working on getting a ...

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