‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age

If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. ...

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3 Ways to Look More Vascular

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise ...

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Fall Weight Loss Plan: Nutrisystem

Thinking of starting a diet plan in the new year? You and everyone else. But why put off becoming healthier and feeling good until another ...

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