Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of ...
Read moreArnold Reps Roman Chair Situps in Retro ‘Pumping Iron’ footage
Six acclaimed movies with short runtimes
This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, ...
Read moreTop 8 Longan fruit Nutrition facts and Health benefits
Selection and storage Longan fruits can be ready for harvesting by July end and August first week. In the markets, choose round brown longans with ...
Read moreSally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy
Mum-of-three Sally Stepniewski is one VERY HAPPY lady. And she has a very good reason to be! Having lost a MASSIVE 41kg by following The ...
Read moreHow to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to ...
Read moreTop 8 Cantaloupe Melon Nutrition facts and Health benefits
Selection and storage Cantaloupes thrive best during the summer months. When shopping, opt for organically grown muskmelons as they boast richer taste and higher nutritional ...
Read moreBest Super Greens Powders
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements on the market, such as green ...
Read moreTerence Crawford Explains Why Bigger Isn’t Always Better in Boxing
Weekly Meal Plan 8.4.24 – WellPlated.com
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving ...
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