Top 8 Rotational Exercises for Maximum Strength and Power

When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly maximize your ...

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Put in the Work and Get Even More Results With Job 1 Overtime on BODi

Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and better than ever to help ...

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Shaé Love lost 99 pounds

Transformation of the Day: Shaé Love lost 99 pounds. After her twins left for college, she decided to transform her lifestyle and reclaim her health. ...

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Breaking the Fad: Training the Next Generation of Fitness Experts

Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is training professionals to be educated ...

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